Gardening has many benefits and has been part of human culture for as long as history can record.
Seeing plants grow and produce flowers, fruits or vegetables could be very rewarding and satisfying. Adding these home-grown ingredients to your meals make for a tasty, nutritious meal. People are moving towards a healthier lifestyle by adding fresh and nourishing greens to their meals and snacks.
Growing your garden helps your family live healthier and also helps the environment by reducing your ecological footprint. Garden produce provides much-needed health benefits to our daily lives without us even knowing.
With many different reasons to start your own garden at home, here are some of the most compelling ones to consider:
1. Natural Healthy Options
One of the many reasons why home gardens are being grown is because of the extra flavor and nutrition these greens and fruits give.
From microgreens added to salads to vegetables added for stew, all of these fruits and vegetables can be produced from your very own garden instead of buying them from the store. Fresh fruits and vegetables from your garden may have more nutrients than store-bought items. Store-bought items may have harmful fertilization, endure long transportation, and storage processes.
In short, the fresher the products, the healthier they are for your body. Vitamins and minerals from your produce could help strengthen your eyesight, heart health, and other crucial body functions.
2. Other Health Benefits
Gardening can reduce stress and anxiety. Spending some time in nature may be good for your mental health. There is a sense of relaxation and calm given when working with fresh produce.
Increase your physical health while gardening by soaking up some sun, strengthening muscles, getting fresh air into your lungs, and boosting your mood. Nutrient-dense, fresh fruit and vegetables may assist with boosting your mood as some internal body functions need these vitamins and minerals to regulate our feel-good hormones.
You can share the benefits of gardening with your whole family by letting them join your gardening activities. Give them a sense of pride in maintaining a lovely, healthy garden or teach them responsibilities and new skills in gardening. Children enjoy spending time outdoors, and growing a garden together could be a lovely bonding experience.
3. Save On Expenses
Buying fruit and vegetables can be a costly expense for a family. Factoring in transport and resale costs can make these products more expensive than growing them yourself.
Seed packets may cost less and yield more produce than you would be able to buy in-store, making this a good option for a larger family. Having lower expenses on fruits or vegetables could help low-income families focus their budget on necessities other than food.
The fresh products grown in your backyard can also be sold as extra income. This additional income can help families who are having trouble with their budget and need an additional income to support them.
4. Environmentally Friendly
Save mother nature one home-grown garden at a time! By growing your garden, you could contribute to the safety and protection of the environment. You lessen the use of plastic in packing goods. You also add more oxygen to your surroundings.
Home gardens can be grown without the harmful and toxic chemicals found in store-bought products. Keeping your home clean is a must, but so is keeping your body clean. Clean eating options include fresh products, straight from the garden, no cooking required. You shouldn’t add harmful pesticides or other chemicals to the soil or water of your plants.
Not having to transport the products to your home could help save on the carbon emissions from the large vehicles used. Having a low carbon footprint would be better for our environment.
Food waste is another concern shared by many countries. Some food products could be reused as seeds like spring onion bulbs. Save and replant them instead of throwing them away, store the seeds for the next planting season or even use the excess leaves and cut-offs for compost to fuel your gorgeous garden.
Tying It Together
Growing your own garden could give you lots of benefits. Good health, skills development, and saving the planet – who knew this could all be achieved by growing your produce in your own garden.
Spending quality time with your children is just as important as feeding them a healthy meal, and by growing your fruit and vegetables, you could do both. Young and old can benefit from both garden activities and their crops.
Give yourself and mother nature a helping hand and grow your own garden!
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Source: Zen of Zada
